Aikido
Aikido: A traditional Japanese martial art. Meaning "the way of harmony". Learn to redirect an opponents motion without the use of force. Joint lock techniques, throws, pins & rolls are taught. COME IN FOR A FREE TRIAL CLASS ! | |
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Brazilian Jiu-Jitsu - Gracie Jiu-Jitsu
Jiu-Jitsu: A Traditional Japanese grappling art, brought to Brazil in the 20th century. This art is popular in sport competition today due to it's submission superiority.
COME IN TO TRY A FREE CLASS ! | |
| | | | 8:30p - 10:00p | | 11:15a -12:15p |
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Core Fitness & Kickboxing - Child
This class combines calesthetics, core training, fitness kick boxing techniques with upbeat music to give you a powerful energizing workout!
COME IN FOR A FREE TRIAL CLASS ! | |
| | | | | 5:30p -6:15p | 10:30a -11:15a |
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Cardio & Core Boot Camp - Teen & Adult
This class combines calesthetics, abdominal & core muscle training and fitness kick boxing techniques to give you a powerful and energizing workout!
COME IN TO TRY A FREE CLASS ! | |
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Kobudo ( weapons )
Nishiuchi Style, kobudo course explores and teaches the use of the traditional okinawian weapons such as bo staff, nunchaku, tonfa, kama and sai sword.
Pre-requisite: Martial art student - Intermediate level. Adults & Chidren 10 +up
FREE TRIAL CLASS ! | |
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Lake Forest College Karate Club
Members of the Lake Forest College Karate Club meet one to three times per week to train in Shotokan Karate for self-d skill training and belt rank objectives. Competitions, cultural and adventure outings are offered as well. | |
| 6:30p - 8:00p | | 1:30p - 2:30p | 5:00p -6:00p | | | |
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Little Tigers Karate Age 4 & 5
Learn the fundamental skills needed to enter our Shotokan Karate program in this fun social and safety skills course. Develop balance, coordination strength and muscle memory.
COME IN TO TRY A FREE CLASS !
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Open Practice
This period is for any student who wishes to work independantly on karate skills, kobudo (weapons practice ) or synchronized team kata. It also may be used for orientations or studying reference materials; such as educational books, tapes or dvd's. | |
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Plyometic Course- Jr.High
High energy workout great training for enhanced sport performance, increased speed and explosive movement to give you "the edge". Pre Req: Moderate fitness, Jr. High thru Adult. Next 12wk course begins 6/4/10
FEE $45/mo. REG FOR FREE TRIAL ! | |
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Plyometric Course Teens & Adults
High energy workout great training for enhanced sport performance, increased speed and explosive movement to give you 'the edge'. Pre. Req: Teen or Adult with moderate fitness level. Next session begins 06/4/10.
Fee $45/mo for 3mo REG NOW FREE TRIAL ! | |
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Private Lessons
Private lessons in Shotokan karate, Personal Fitness Training or Health & Nutritional counseling are offered during the day Monday through Saturday by appointment only. | |
| Days-Appt | Days- Appt | Days-Appt | | | Days-Appt |
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Shotokan Karate Weekly - Child
Learn to deal with peer pressure and bullies with confidence. Learn how to block, strike, punch and kick effectively. Basics, forms and sparring are taught in this weekly class.
REG. NOW FREE TRIAL !
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Shotokan Karate - Children Beginner/Novice
Shotokan karate is a traditional Japanese style with origins in ancient "Budo", warrior arts. Stressing the development of character, confidence, focus, and strength & defensive skills. REG. NOW FREE TRIAL! | |
| 6:00p - 6:50p | 6:00p - 6:50p | 5:30p-6:15p | 6:45p - 7:30p | 5:30p - 6:15p | 10:30p -11:15p |
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Shotokan Karate - Children Advanced
Shotokan karate a traditional Japanese martial art originated from ancient Okinawian "Budo" warrior arts. It stresses solid karate skill, development of character, strength of mind, body & spirit. REG NOW FREE TRIAL ! | |
| 7:00p - 7:45p | 7:00p - 7:45p | 6:15p - 7:00p | 7:30p - 8:30p | 6:15p - 7:00p | 10:30a-11:15a |
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Shotokan Karate - Teen & Adult Beginner / Novice
Shotokan karate a traditional Japanese martial art originated from ancient Okinawian "Budo", warrior arts. It stresses solid karate skill , development of character, strength of mind, body & spirit. REG NOW FREE TRIAL ! | |
| 7:00p - 7:45p | 8:15p - 9:15p | 7:00p - 8:00p | | 6:15p - 7:00p | 10:30a -11:15a |
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Shotokan Karate - Teen & Adult Advanced
Shotokan karate a traditonal Japanese martial art originates from ancient Okinawian "Budo" warrior arts. It stresses the development solid karate skill, character and strength of mind, body and spirit. COME IN TO TRY A FREE CLASS ! | |
| 7:00p - 8:15p | 8:15p - 9:15pp | 7:00p - 8:00p | 7:30p -8:30p | 6:15p - 7:00p | 10:30a -11:15a |
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Shotokan Karate - Black Belt (Dan) Exam Prep
In this class we will focus primarily on the exam criteria for the Dan levels (black belt levels)based on the universal ranking requirements of the SKIF; Shotokan Karatedo International Federation. | |
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Team Training
Class specific to Competition & Demonstration Team practice only. For the development of competition individual & team forms and sparring. Members of the ATKA Tiger Team must attend these weekly practices in preparation for competition or demonstrations. | |
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Yoga
Come experience the health promoting benefits of this ancient form of gentle exercise in our comfortable studio. Hatha yoga improves flexibilty and muscle tone, refreshing mind and body. Beginners welcome. | |
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