American Tiger Karate Academy, Inc. / Classes

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(847)593-6390

Our Programs/Classes

CLASS INFO

Aikido

Aikido: A traditional Japanese martial art. Meaning "the way of harmony". Learn to redirect an opponents motion without the use of force. Joint lock techniques, throws, pins & rolls are taught. COME IN FOR A FREE TRIAL CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
			8:00p - 9:00p

Brazilian Jiu-Jitsu - Gracie Jiu-Jitsu

Jiu-Jitsu: A Traditional Japanese grappling art, brought to Brazil in the 20th century. This art is popular in sport competition today due to it's submission superiority. COME IN TO TRY A FREE CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
	8:00p - 9:30p			8:30p - 10:00p		2:15p - 3p

Core Fitness & Kickboxing - Child

This class combines calesthetics, core training, fitness kick boxing techniques with upbeat music to give you a powerful energizing workout! COME IN FOR A FREE TRIAL CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
					5:30p -6:15p	10:30a -11:15a

Cardio & Core Boot Camp - Teen & Adult

This class combines calesthetics, abdominal & core muscle training and fitness kick boxing techniques to give you a powerful and energizing workout! COME IN TO TRY A FREE CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
					6:15p - 7:00p

Kobudo ( weapons )

Nishiuchi Style, kobudo course explores and teaches the use of the traditional okinawian weapons such as bo staff, nunchaku, tonfa, kama and sai sword. Pre-requisite: Martial art student - Intermediate level. Adults & Chidren 10 +up FREE TRIAL CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
						1:30p - 2:15p

Lake Forest College Karate Club

Members of the Lake Forest College Karate Club meet one to three times per week to train in Shotokan Karate for self-d skill training and belt rank objectives. Competitions, cultural and adventure outings are offered as well.

SUN	MON	TUE	WED	THU	FRI	SAT
6:30p - 8:00p		1:30p - 2:30p	5:00p -6:00p

Little Tigers Karate Age 4 & 5

Learn the fundamental skills needed to enter our Shotokan Karate program in this fun social and safety skills course. Develop balance, coordination strength and muscle memory. COME IN TO TRY A FREE CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
				5:15p - 6:00p

Open Practice

This period is for any student who wishes to work independantly on karate skills, kobudo (weapons practice ) or synchronized team kata. It also may be used for orientations or studying reference materials; such as educational books, tapes or dvd's.

SUN	MON	TUE	WED	THU	FRI	SAT
						11:15a-12:15p

Plyometic Course- Jr.High

High energy workout great training for enhanced sport performance, increased speed and explosive movement to give you "the edge". Pre Req: Moderate fitness, Jr. High thru Adult. Next 12wk course begins 4/16/10 FEE $45/mo. REG FOR FREE TRIAL !

SUN	MON	TUE	WED	THU	FRI	SAT
					7:00pm- 8:00p

Plyometric Course Teens & Adults

High energy workout great training for enhanced sport performance, increased speed and explosive movement to give you 'the edge'. Pre. Req: Teen or Adult with moderate fitness level. Next session begins 04/16/10. Fee $45/mo for 3mo REG NOW FREE TRIAL !

SUN	MON	TUE	WED	THU	FRI	SAT
					7:00p - 8:00p

Private Lessons

Private lessons in Shotokan karate, Personal Fitness Training or Health & Nutritional counseling are offered during the day Monday through Saturday by appointment only.

SUN	MON	TUE	WED	THU	FRI	SAT
	Days-Appt	Days- Appt	Days-Appt			Days-Appt

Shotokan Karate Weekly - Child

Learn to deal with peer pressure and bullies with confidence. Learn how to block, strike, punch and kick effectively. Basics, forms and sparring are taught in this weekly class. REG. NOW FREE TRIAL !

SUN	MON	TUE	WED	THU	FRI	SAT
				6:00p - 6:45p

Shotokan Karate - Children Beginner/Novice

Shotokan karate is a traditional Japanese style with origins in ancient "Budo", warrior arts. Stressing the development of character, confidence, focus, and strength & defensive skills. REG. NOW FREE TRIAL!

SUN	MON	TUE	WED	THU	FRI	SAT
	6:00p - 6:50p	6:00p - 6:50p	5:30p-6:15p	6:45p - 7:30p	5:30p - 6:15p	10:30p -11:15p

Shotokan Karate - Children Advanced

Shotokan karate a traditional Japanese martial art originated from ancient Okinawian "Budo" warrior arts. It stresses solid karate skill, development of character, strength of mind, body & spirit. REG NOW FREE TRIAL !

SUN	MON	TUE	WED	THU	FRI	SAT
	7:00p - 7:45p	7:00p - 7:45p	6:15p - 7:00p	7:30p - 8:30p	6:15p - 7:00p	10:30a-11:15a

Shotokan Karate - Teen & Adult Beginner / Novice

Shotokan karate a traditional Japanese martial art originated from ancient Okinawian "Budo", warrior arts. It stresses solid karate skill , development of character, strength of mind, body & spirit. REG NOW FREE TRIAL !

SUN	MON	TUE	WED	THU	FRI	SAT
		8:15p - 9:00p	7:00p - 8:00p		6:15p - 7:00p	10:30a -11:15a

Shotokan Karate - Teen & Adult Advanced

Shotokan karate a traditonal Japanese martial art originates from ancient Okinawian "Budo" warrior arts. It stresses the development solid karate skill, character and strength of mind, body and spirit. COME IN TO TRY A FREE CLASS !

SUN	MON	TUE	WED	THU	FRI	SAT
		7:45p - 9:00p	7:00p - 8:00p	7:30p -8:30p	6:15p - 7:00p	10:30a -11:15a

Shotokan Karate - Brown & Black Belt Only

This class offers an additional 30 minute training session specific to advanced brown belt and black belt Shotokan karate kata & kihon requirements.

SUN	MON	TUE	WED	THU	FRI	SAT
		7:45p - 8:15p

Team Training

Class specific to Competition & Demonstration Team practice only. For the development of competition individual & team forms and sparring. Members of the ATKA Tiger Team must attend these weekly practices in preparation for competition or demonstrations.

SUN	MON	TUE	WED	THU	FRI	SAT
						12:15p - 1:30p

Yoga

Come experience the health promoting benefits of this ancient form of gentle exercise in our comfortable studio. Hatha yoga improves flexibilty and muscle tone, refreshing mind and body. Beginners welcome.