Aikido
Aikido: A traditional Japanese martial art. Meaning "the way of harmony". Learn to redirect an opponents motion without the use of force. Joint lock techniques, throws, pins & rolls are taught. REGISTER NOW FREE TRIAL ! | |
| 8:00p - 9:00p | | 8:00p - 9:00p | | | |
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BULLYING - NO MORE
All of our children's karate programs also teach bully aversion skills. Includes discussion, role playing, self awareness, confidence, character building. De-escalation techniques for "zero tolerance" environments are taught. REGISTER NOW FREE CLASS ! | |
| 6:00p - 6:50p | 6:00p - 6:50p | 5:30p-6:15p | 6:45p - 7:30p | | 10:30a -11:30a |
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Brazilian Jiu-Jitsu - Gracie Jiu-Jitsu
Jiu-Jitsu: A Traditional Japanese grappling art, brought to Brazil in the 20th century. This art is popular in sport competition today due to it's superior submission techniques.Next seminar Fri Oct 21 2011 7p - 9p. Register on our home page. | |
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Cardio & Core Fitness - Child
This class combines calesthetics, core training, fitness techniques with Shotokan karate skills to give you a powerful workout and excellent skill base.
REGISTER NOW FREE CLASS ! | |
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Cardio & Core Fitness - Teen & Adult
This class combines calesthetics, abdominal & core muscle training with Shotokan karate techniques to give you a powerful workout and excellent skill base. REGISTER NOW FREE CLASS !
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Kobudo ( weapons )
ATKA kobudo course explores and teaches the use of the traditional okinawian weapons such as bo staff, nunchaku, tonfa, kama and sai sword.
Pre-requisite: Experienced martial art student. Open to adults & chidren age older.
TRY A FREE CLASS !
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Lake Bluff Park District
We are now offering Shotokan karate classes at Lake Bluff Park District on Washington Street. Little Tigers, Children's Shotokan and Teen- Adult Karate.
Please call Lk Bluff Pk Dist., or access their website to register for classes. | |
| 6:00p & 6:45p | | 6:00p & 6:45p | | | |
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Lake Forest College Karate Club
Members of the Lake Forest College Karate Club meet for practices in the multipurpose room of the Sports Center. Learn and rank in the art of Shotokan Karate. Self Defense, forms & sparring. Come Join Us ! | |
| 6:30p - 7:30p | | | 4:30p - 5:30p | 4:00p - 5:00p | | |
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Little Tigers Karate Age 4 & 5
Learn the fundamental skills needed to enter our Shotokan Karate program in this fun social and safety skills course. Develop balance, coordination strength and muscle memory.
REGISTER NOW FREE TRIAL !
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Open Practice
Open to teen & adult students who wishes to work independantly on karate skills, kobudo (weapons practice ) or synchronized team kata. It also may be used for orientations or studying reference materials; such as educational books, tapes or dvd's. | |
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Plyometic Course- Jr.High
High energy workout great training for enhanced sport performance, increased speed and explosive movement to give you "the edge". Pre Req: Moderate fitness, Jr. High thru Adult. | |
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Plyometric Course Teens & Adults
High energy workout great training for enhanced sport performance, increased speed and explosive movement to give you 'the edge'. Pre. Req: Teen or Adult with moderate fitness level. | |
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Private Lessons
Private lessons in Shotokan karate, Personal Fitness Training or Health & Nutritional counseling are offered during the day Monday through Saturday by appointment only. | |
| Days-Appt | Days- Appt | Days-Appt | | | Days-Appt |
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Shotokan Karate Weekly - Child & Adult
Learn to deal with peer pressure and bullies with confidence. Adults enhance your level of fitness & self defense, learn blocks, strikes, punches & kicks effectively. Basics, forms and sparring are taught in this once a week class.
REG NOW FREE TRIAL ! | |
| | | | 6:00p - 6:45p | | 10:30a - 11:30a |
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Shotokan Karate - Children Beginner/Novice
Shotokan karate is a traditional Japanese style with origins in ancient "Budo", warrior arts. Stressing the development of character, confidence, focus, and strength & defensive skills. REGISTER NOW FREE TRIAL ! | |
| 6:00p - 6:50p | 6:00p - 6:50p | 5:30p-6:15p | 6:45p - 7:30p | | 10:30a -11:30a |
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Shotokan Karate - Children Advanced
Shotokan karate a traditional Japanese martial art originated from ancient Okinawian "Budo" warrior arts. It stresses solid karate skill, development of character, strength of mind, body & spirit. REG NOW FOR FREE CLASS ! | |
| 7:00p - 7:45p | 7:00p - 7:45p | 6:15p - 7:00p | 7:30p - 8:20p | | 10:30a-11:30a |
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Shotokan Karate - Teen & Adult Beginner / Novice
Shotokan karate a traditional Japanese martial art originated from ancient Okinawian "Budo", warrior arts. It stresses solid karate skill , development of character, strength of mind, body & spirit. REGISTER NOW FREE CLASS ! | |
| | 7:45p - 8:30p | 7:00p - 8:00p | 8:30p - 9:15p | | 10:30a -11:30a |
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Shotokan Karate - Teen & Adult Advanced
Shotokan karate a traditonal Japanese martial art originates from ancient Okinawian "Budo" warrior arts. It stresses the development solid karate skill, character and strength of mind, body and spirit. REGISTER NOW FREE CLASS ! | |
| 7:00p - 7:45p | 8:30p - 9:15p | 7:00p - 8:00p | 8:30p - 9:15p | | 10:30a -11:30a |
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Shotokan Karate - Black Belt (Dan) Exam Prep
In this class we will focus primarily on the exam criteria for the Dan levels (black belt levels)based on the universal ranking requirements of the SKIF; Shotokan Karatedo International Federation. | |
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Team Training
Class specific to Competition & Demonstration Team practice only. For the development of competition individual & team forms and sparring. Members of the ATKA Tiger Team must attend scheduled practices in preparation for competition or demonstrations. | |
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Yoga
Come experience the health promoting benefits of this ancient form of gentle exercise in our comfortable studio. Hatha yoga improves flexibilty and muscle tone, refreshing mind and body. Yoga seminars TBA. | |
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